SELF-CARE
At Meta Mind Muse, we specialise in empowering people to take back control of their own health and wellbeing. Therefore, our aim is to make you as independent as you can be - providing a kind of One-Stop DIY Shop for Mindful Self-Care, online.
Here for a range of minds, bodies, and abilities - we provide simple, practical, and accessible self-care classes, content, and courses using a range of mindful relaxation practices and yoga. Have a browse of some of the techniques taught here, below...
YOGA ASANA
Mindful, physical strengthening and stretching movements performed in time with deep breathing. No force, no comparison - just empowerment.
MINDFULNESS
Being less consumed by thoughts and feelings about the past and the future. Becoming fully aware of the present moment to notice subtleties.
PRAYANAYAMA
Breathing exercises designed for a variety of purposes. Such as detox, relaxation, and balance for the mind, body, and emotions. Useful when stressed or busy.
YOGA NIDRA
Guided 'deep sleep' meditation for healing, brain training, and stress-relief. Designed for calming the mind and relieving aches and tension the body.
MEDITATION
Peaceful contemplation and stillness - shifting focus away from external distraction to delve deeper into self-awareness, intuition, and purpose.
DIY SELF-CARE
Choose any combination of practices - doing self-care in your own way - and add others such as Mudra and Bandha, Detox, or Mindfulness In Nature.
BUILD YOUR OWN SELF-CARE
Fancy taking back control of your own wellbeing with simple, practical, and accessible classes, content, and courses that allow you to create exactly what you want and need, in terms of self-care? If so, our Build Your Own Self Care options allow you to do just that!
Whether it's classes you choose or on-demand, viewable any time courses and content - you'll get to choose what goes into your practice. Plus, you needn't make small talk with strangers in the gym, either. Nor do you need to squat-test your leggings, do your hair, or drive long commutes in order to practice!
All our classes and courses are online. So (technically), all you have to do is roll out of bed and get started.
But before you do, we will ask you to fill in a short form at the time of booking, so you can tell us what you do and don't want, to help the instructor build a practice made just for you!
To Build Your Own Self-Care practice - simply tell us what you'd like to see in your class, content, or course by via our 6-step fact-finding process contained within the booking form - and feel free to tell us about anything other information you'd like to include. Additionally, there'll be ongoing communication and updates with your instructor along the way, to help keep you motivated and on course for attaining your goals.
Build Your Own Self-Care via 6 simple steps:
STEP 1
Choose Learning Method
-
Live, online class via Zoom
-
On-demand, viewable anytime content
-
On-demand, online video & resource course
STEP 2
Choose Duration
-
30, 60, or 90 mins for a live class / on-demand video
-
4, 8, or 12 weeks for on-demand courses
STEP 3
Choose Your Goals (or use your own)
-
Strength, Flexibility, Fitness
-
Joint Care & Pain Relief
-
Spine Health & Posture
-
Cardio & Respiratory Health
-
Detox, Digestion, & Immune Health
-
Physical, Mental, Emotional Health
-
Reduce Stress, Anxiety, & Worry
-
Understand & Regulate Emotions
-
Mind Exploration & Brain Training
-
Intuition, Authenticity, Empowerment
-
Focus, Inspiration, & Productivity
-
Insight, Creativity, & Purpose
STEP 4
Choose Your Self-Care Techniques:
-
Yoga Asana
-
Pranayama
-
Meditation
-
Mindfulness
-
Yoga Nidra
-
Mudra & Bandha
-
Cleansing Practices
-
Yogic Philosophy Info
-
Holistic Health Knowledge
-
Creative Visualisation
-
Mindfulness In Nature
-
Audio Meditation
STEP 5
Choose Ability
-
Limited Fitness / Mobility
-
Some Fitness / Mobility
-
Moderate
-
High
STEP 6
Tell us about your biggest challenges
-
Include any physical, mental, or emotional stress, worries, or challenges to your practice
Just like private, one-to-one wellbeing services taught within a studio setting - Build Your Own Self-Care brings all the tailored knowledge and skills for you to learn and enjoy - but from the comfort of your own home.
To book one of our bespoke services or to find out more - check out our Self-Care services, below.
I've been attending classes since 2023 and they are the highlight of my week. The benefits are numerous, and the difference in my joints and movement has improved through Catherine's expert explanations and choice of exercise to suit.
Helena. R