Hey, I’m Catherine (or Cat) and I teach yoga here at Meta Mind Muse. That’s me there in the picture. It’s a bit cheesy, I know, but it...

Cherry blossom is in full bloom, and Spring is in the air. It's fresh. It's new - a new dawn - a fresh day. Let's welcome it in mindfully...

If sleep feels elusive, and counting sheep doesn't cut it for you, then read on to find out what you can do, to get a good night's rest...