Free yoga and fitness videos exist everywhere and you can usually find them with minimal effort. But , do they all carry the same value?...

Hey, I’m Catherine (or Cat) and I teach yoga here at Meta Mind Muse. That’s me there in the picture. It’s a bit cheesy, I know, but it...

Cherry blossom is in full bloom, and Spring is in the air. It's fresh. It's new - a new dawn - a fresh day. Let's welcome it in mindfully...