BUSINESS WELLBEING
At Meta Mind Muse we specialise in empowering individuals to take back control of their own health and wellbeing. Which, in turn, helps those in business - because happy and healthy employees are generally more productive and creative. Leading to better chances of success and longevity for individual roles, and for the organisation at large.
If you represent a team, business, charity, or other organisation and recognise the benefits of increasing your wellbeing offering, then we'd love to help you.
We offer business wellbeing consulting services. Along with bespoke video, audio, and other resources in the form of classes, courses, and on-demand content.
YOGA ASANA
Mindful, physical strengthening and stretching movements performed in time with deep breathing. No force, no comparison - just empowerment.
MINDFULNESS
Being less consumed by thoughts and feelings about the past and the future. Becoming fully aware of the present moment to notice subtleties.
PRAYANAYAMA
Breathing exercises designed for a variety of purposes. Such as detox, relaxation, and balance for the mind, body, and emotions. Useful when stressed or busy.
YOGA NIDRA
Guided 'deep sleep' meditation for healing, brain training, and stress-relief. Designed for calming the mind and relieving aches and tension the body.
MEDITATION
Peaceful contemplation and stillness - shifting focus away from external distraction to delve deeper into self-awareness, intuition, and purpose.
DIY SELF-CARE
Choose any combination of practices - doing self-care in your own way - and add others such as Mudra and Bandha, Detox, or Mindfulness In Nature.
BESPOKE BUSINESS WELLBEING
Fancy taking back control of your organisation's wellbeing with simple, practical, and accessible classes, content, and courses that allow you to create exactly what you want and need? If so, our Bespoke Business Wellbeing options allow you to do just that!
Whether it's classes you choose or on-demand, viewable any time courses and content - you'll get to choose what goes into your practice. Therefore, you needn't worry about leaving anyone out. Our services are designed to be inclusive - meaning, we are more than happy to accommodate both the 'weakest' and 'strongest' members of the team to ensure all bases are covered.
Additionally, all our classes, content, and courses are online. So, you needn't worry about booking a meeting room and hosting your session in person. In fact, with practices like Chair Yoga, you need never leave your desk!
Before we get started, we ask that you to fill in a short form at the time of booking, so that you can tell us what you do and don't want, to help us create a practice just for you.
To create your own Bespoke Business Wellbeing practice, simply tell us what you'd like to see in your class, content, or course by following our 6-step process below - and feel free to tell us about anything else you'd like to see or avoid by using the freestyle text boxes included within the booking form. Additionally, there'll be ongoing communication and updates with your instructor for continued engagement and motivation.
Create Bespoke Business Wellbeing via 6 simple steps:
STEP 1
Choose Learning Method
-
Live, online class via Zoom
-
On-demand, viewable anytime content
-
On-demand, online video & resource course
STEP 2
Choose Duration
-
30, 60, or 90 mins for a live class / on-demand video
-
4, 8, or 12 weeks for on-demand courses
STEP 3
Choose Your Goals (or use your own)
-
Strength, Flexibility, Fitness
-
Joint Care & Pain Relief
-
Spine Health & Posture
-
Cardio & Respiratory Health
-
Detox, Digestion, & Immune Health
-
Physical, Mental, Emotional Health
-
Reduce Stress, Anxiety, & Worry
-
Understand & Regulate Emotions
-
Mind Exploration & Brain Training
-
Intuition, Authenticity, Empowerment
-
Focus, Inspiration, & Productivity
-
Insight, Creativity, & Purpose
STEP 4
Choose Your Wellbeing Techniques:
-
Yoga Asana
-
Pranayama
-
Meditation
-
Mindfulness
-
Yoga Nidra
-
Mudra & Bandha
-
Cleansing Practices
-
Yogic Philosophy Info
-
Holistic Health Knowledge
-
Creative Visualisation
-
Mindfulness In Nature
-
Audio Meditation
STEP 5
Choose Ability
-
Limited Fitness / Mobility
-
Some Fitness / Mobility
-
Moderate
-
High
STEP 6
Tell us about your biggest challenges
Including individual & collective ailments / blockages
Just like private one-to-one wellbeing services taught within a studio setting - our Bespoke Business Wellbeing services bring you all the tailored knowledge and skills for you to learn and enjoy - but from the comfort of your own work space.
To book one of our bespoke services or to find out more, click on the buttons below.
Alternatively, please contact us to discuss requirements / negotiate pricing for larger contracts.
I've been attending classes since 2023 and they are the highlight of my week. The benefits are numerous, and the difference in my joints and movement has improved through Catherine's expert explanations and choice of exercise to suit.
Helena. R