Bespoke Business Wellbeing Content

Service Description

Do you and your colleagues fancy taking part in yoga, breathwork, meditation, and other self-care and wellbeing practices - but can't get everyone to commit to a time and date? No worries. With Bespoke Business Wellbeing Content - you can help us help you, take back control of your own health, mood, and performance. While you’re probably already fully aware of all business benefits made available, when choosing to increase your own organisation's wellbeing offering – we thought it might be worthwhile mentioning a small portion of them, just in case… Aside from the obvious benefits derived from yoga asana (physical movements and stretching) - such as reduced cases of spine and joint pain, lower rates of illness, increased endurance, and more energy - there are also a plethora of mental, emotional, intellectual, and social benefits that materialise as a result of practices such as breathing exercises, meditation, and yoga nidra. Then, there are all the benefits surrounding greater overall mood, focus, productivity, and drive - all of which can be backed up by peer-reviewed scientific and medical research. Regarding content - you get to choose how your practice goes, and how it's delivered. Perhaps you'd like shorter, 30-minute classes for optimum team efficiency. Or, maybe it's a deeper, more all-round holistic result you're looking for. In which case, go for a 60 or a 90-minute session. Whichever option you choose - all on-demand recorded video classes are available for you to view and practice along to whenever and how often you see fit, within a 7-day period from the point of first access. Plus, all content is completely tailored and bespoke to you, your team, and your organisation. So, set your goals, inform us of any challenges, collectively determine your team's ability levels, and finally - choose your practice type(s), pace, intention, and more to help us help you, help others and yourself. To book your Bespoke Business Wellbeing Content, click the button below to choose your preferred date to start viewing your videos / audio - allowing at least 4 business days for us to design, complete, and upload. Then, simply sit back - relax - and just click the link when you're ready!