WHO WE ARE
Welcome to Meta Mind Muse - a space for developing awareness of the body, mind, and emotions through gentle, non-forceful yoga instruction aimed at making yoga a little less elitist, and a lot more inclusive.
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Whether you're looking for less stress, more focus, or simply a way to keep fit and stay healthy - chances are - you’ve come to the right place!
OUR MISSION
- Bring yoga to a range of bodies & minds ​
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- Keep the ancient purpose of yoga alive ​
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- Un-stick deep thinkers & give back time ​​​
- ​Tap into potential that feels sublime
WHAT WE TEACH
At Meta Mind Muse, we see yoga as way more than just a physical exercise. Therefore, rather than simply focus on the mechanics and aesthetics of the body and the way we look in a pose, we prefer to focus on all aspects of existence - the body, the mind, the emotions, and any other energetic or chemical components that create and maintain health and wellbeing.
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Yogic Practices Taught Here Include:
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Yoga Asana (physical movements)
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Pranayama (breathing exercises)
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Meditation (peaceful contemplation)​
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Yoga Nidra (deep 'sleep' meditation)
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Mindfulness (internal & external awareness)
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Cleansing Practices (body detoxification)
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Mudra & Bandha (energy work)
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Other Self Care Practices
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We offer short, free classes via the Meta Mind Muse YouTube channel. Along with private, one-to-one classes designed for all levels of ability from complete beginner to advanced - aiming to condense and simplify a range of information and practices to make yoga more accessible.​​​​
HOW WE TEACH IT
Specialising in Classical Hatha Yoga, we fully respect the wisdom of the ancients and the traditions of the East; while at the same time noting the need for flexible adaptation, to suit the more modern lifestyles of the West.
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Aside from traditional Hatha Yoga, we also use elements of Yin, Restorative, and Raja - with typically slower and more gentle sequences aimed at balancing the body, mind, and emotions. Above all, we help people reach more relaxed and intuitive states of awareness for improved intuition and purpose-driven empowerment. Although, we also appreciate the need for more dynamic and challenging practices from time to time, to help improve cardiovascular fitness and weight loss. ​
WHAT WE STRIVE TO BRING YOU
HOLISTIC HEALTH
& WELLBEING
INDEPENDENT
SELF-CARE
AUTHENTIC
AWARENESS
CREATIVE
MENTAL CLARITY
FREEDOM OF
EXPRESSION
EMOTIONAL
REGULATION
HOW IT WORKS
In time and with regular practice, you will essentially train your brain to 'power down' at will. Creating new neural pathways and connections, as you learn to (consciously) cycle through the brainwave frequencies that are most often experienced during sleep.
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At the same time, you'll slow down resting heart rate and lower your blood pressure; increase your lung capacity and efficiency; boost digestion and elimination; and balance out your nerves and your hormones.
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Not only that, but your immune system gets a good clean-out, too, because yoga asana (or physical stretching) is basically like one big moving massage! Which means you get to squeeze out all the unhealthy stuff that collects in the glands, muscles organs, fat, and skin - effectively taking the word 'detox' to another level. Meanwhile, the simple act of breathing acts as a detox tool, too - further helping you to 'clean up' on a cellular level!
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Then, of course, there are the more obvious benefits of yoga, such as increased mobility, flexibility, strength, and balance. ​And the list goes on...
​"At the end of the day, when you strip it down and take it back to basics -
yoga is about authenticity. That's what sets it apart from the rest."
Yoga is about helping you release anything that isn't really you at a soul level. ​It's about helping you slow down, reflect, and understand yourself so that you can take a moment when it matters, while learning to understand that it always does. It matters. Life matters.
You matter.
