Welcome to Meta Mind Muse: your one-stop DIY shop for mindful self-care.
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​We help curious minds and overthinkers to nurture the body, mind, and emotions so that you no longer have to play small, within a big world full of potential.
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Step into empowerment mode, and let’s get to work designing a class, course, or content that works around you, your goals, and your schedule.​
ABOUT META MIND MUSE
META: Beyond
MIND: Thoughts & Emotions
MUSE: Creative - Inspired - Free
At Meta Mind Muse, we make regular self-care practice less of an elitist rarity, and more of a practical and accessible routine. Which means we do not follow stereotypes, stigmas, or group-think - and we do not strive for perfection when it doesn't exist.
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What we do, is teach simple, practical, and accessible self-care classes, courses, and content designed for a range of minds and bodies, so that no one need feel left out.
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Our ethos is - rather than chase unrealistic, unnecessary, or unfulfilling ideals - we help individuals take it back to basics when it comes to self-care. After all, life can be challenging enough without having to worry about getting to grips with a new wellbeing regime.
Keeping it empowering and inclusive - we aim to condense teacher-level knowledge and skills into easily digestible sessions to nurture the body, mind, and emotions. Allowing you the freedom to practice confidently at home - in your own way - on your own terms.
Because, rather than keep you hooked on our services, or lost within external distractions - success to us is when our students feel prepared to 'go it alone'. Allowing you the space to feel stronger, more independent, and trusting in one's self.
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Some of the Self-Care Practices Taught Here Include:
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Yoga Asana - Physical Movement​
Pranayama - Breathing Exercises​
Yoga Nidra - Deep Healing Meditation​
Mindfulness - Awareness of Present​
Meditation - Peaceful Contemplation​​​​​
Detoxification - Cleansing & Release
Mudra & Bandha - Subtle Energy Work
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All our services are online - either via live stream (Zoom) classes which you can book for a specific date - or via on-demand classes and courses that can be watched any time, any where. Take a look at what services we have on offer by clicking the boxes below.
ABOUT THE TEACHER
Hey, I'm Catherine - the creator / instructor here at Meta Mind Muse. To find out more about my teaching skills and experience, click the button below.
Or, feel free to check out my blog here.
TEACHING STYLE
In terms of teaching style, we like to fuse together both Eastern tradition and Western modernism - drawing upon ancient practices passed down through generations' of yogis in the East, while also making present day tweaks and adaptations, for accessibility and practicality in the West.
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Using Classical Hatha Yoga in terms of physical movement, with a gentle, inclusive focus - we usually adopt a slower, more mindful pace of yoga that is more about relaxation and connection to breathing, than it is about yanking and pushing the body in to unnecessary positions.
Preferring restoration of the body, mind, and emotions, we help you find balance within the various systems in the body, to include the cardiovascular, respiratory, and nervous system. Along with providing essential care for the muscles, bones, and joints.
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Meanwhile, other self-care practices such as Mindfulness, Meditation, Yoga Nidra, and more - help to nourish the mind, calm, the nerves, and balance out emotions and hormones.
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When used together in a a holistic, all-bases-covered way - using the various techniques listed above - then great physical, mental, and energetic improvements to wellbeing are made possible.
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Yoga Types / Styles We Use:
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Classical Hatha - Yin / Yang - Restorative - Somatic - Adapted Yoga - Chair Yoga - Raja (Meditation)​
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THE BENEFITS OF META MIND MUSE
Mind Health
Body Positivity
Empowerment
Authenticity
I've been attending classes since 2023 and they are the highlight of my week. The benefits are numerous, and the difference in my joints and movement has improved through Catherine's expert explanations and choice of exercise to suit.
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Helena. R​