Build Your Own Self-Care Content

Service Description

Tailored online self-care class, delivered on-demand via recorded video for those who prefer to practice yoga and mindfulness, whenever and wherever they please. Meaning, no sticking to schedules - no long commutes to class - and no awkward small talk with strangers in a studio. Leading to more relaxation, more awareness of the body and mind - and more empowered, independent action for you! These classes are designed to nurture and embrace your own unique qualities. Therefore, rather than attempt to squeeze you into a catch-all box of pre-determined practices and solutions to any challenges you might face - we prefer to give you the control. Therefore, we have you tell us exactly what you do and don't want in your class - finding inspiration from the various techniques you can choose from, and the way in which you can set your own pace, style, complexity, plus the length of your practice (and more!). To Build Your Own Self-Care content: - Choose your preferred class duration (30, 60, or 90 minutes) - Pick a date to receive your video (allowing 3 working days from booking to design & upload) - Fill in the booking form to tell us your goals, challenges, & more - Make sure you have a laptop, tablet or TV with internet connection - Click the link that is sent to you via email to view the class - Simply begin when you're ready, & enjoy the benefits of practice! Build Your Own Self-Care content can be booked online via our secure booking system. Before, after, and during your class, you will also have lots of opportunity to chat with your instructor, Catherine to discuss goals, challenges, and progress - answering any questions you might have via email or phone. Along with welcoming any further suggestions and choices as your wants and needs change, and grow with time. Looking forward to practicing with you - hopefully see you soon!