Fancy taking back control of your own wellbeing with simple, practical, and accessible classes, content, and courses that allow you to create exactly what you want and need, in terms of self-care? If so, our Build Your Own Self Care options allow you to do just that! 

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Whether it's classes you choose or on-demand, viewable any time courses and content - you'll get to choose what goes into your practice. Plus, you needn't make small talk with strangers in the gym, either. Nor do you need to squat-test your leggings, do your hair, or drive long commutes in order to practice!

All our classes and courses are online. So (technically), all you have to do is roll out of bed and get started.

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But before you do, we will ask you to fill in a short form at the time of booking, so you can tell us what you do and don't want, so that we can get to work designing a practice made just for you!​​

To Build Your Own Self-Care practice, simply tell us what you'd like to see in your class, content, or course by following our 6-step process below - and feel free to tell us about anything else you'd like to see or avoid by using the freestyle text boxes included within the booking form. Additionally, there'll be ongoing communication and updates with your instructor to help keep you motivated and on course for your goals.

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Build Your Own Self-Care via 6 simple steps: