Build Your Own Business Wellbeing Class

Service Description

If you represent a team, charity, or business and find it difficult to host wellbeing classes at your premises – perhaps you and the team work remotely or on a hybrid basis – in which case, our Build Your Own Wellbeing Classes serve as the perfect solution. Not only are these classes hosted online via Zoom, meaning you and your colleagues are welcome to login and practice from anywhere you please – they are also fully bespoke. Which also means you need not worry about whether a class and the techniques taught within it, are right for you. Offering a multitude of practices that are designed to help individuals and organisations take back control of their own physical, mental, and emotional health, we let you choose exactly what goes into your practice. Via a simple 6 step booking process, you get to choose what you do and don’t want to see in your class. For example, perhaps you’d like a General Yoga stretching session to cover all bases in terms of physical health. Or, maybe you’re stuck for space and have members of the team who are a little less mobile. In which case, Chair Yoga might be a great option. Alternatively, if physical movement isn’t for you at this time, then you might choose class that focuses on Breathing Exercises, Mindfulness, and Meditation. Or a session that utilizes all of the above. In terms of pace, style, and complexity – again, you get to choose. Simply pick your preferred duration for class – either 30, 60, or 90 minutes. Then, fill in the short booking form to tell us a little more about yourself to include any individual and collective goals and limitations. After which, we will get to work designing a class that is tailored to suit, and which you can each join individually via your own login, or collectively via one screen at a time and date of your choosing. Whatever your organisation’s roles and goals are, we will work together to achieve them, while also looking to banish any bottlenecks and blockages that seek to divide and demotivate the team. So, please - do not be shy in telling us exactly what you do and don't want. After all, these classes are yours and yours alone! *Prices listed are based on one-off individual classes. For longer contracts, please do get in touch via the contact form or send us an email at: metamindmuse@gmail.com